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that's 2.9 kg in 12 days. I was targeting -3kg by this morning and looking forward to beer n pizza this weekend. suppose I'll just have to blame my wife (home made banana bread and blueberry cake is irresistible).
New plan is less beer, no pizza and -4 by next Friday.
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1058 kcal
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Fat: 32.07g | Prot: 35.74g | Carb: 164.24g.
Breakfast: Waitrose Conference Pears, Tesco Blueberry Loaf Cake, Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Penne. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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