Weigh In record (no journal entry) for 16 May 2015
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1423 kcal
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Fat: 43.57g | Prot: 62.30g | Carb: 176.41g.
Breakfast: Rasting Kalbfleischwurst, Böklunder Deutsches Corned Beef (Böklunder), Honig, Kirschmarmelade, Korn Mühle Bauernschnitten, Metzgerfrisch Frühstücksfleisch im Geleemantel, Leicht & Cross Knusperbrot Vital, Sieber Gelbwurst. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Böklunder Deutsches Corned Beef (Böklunder), Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Dr. Oetker Knuspermüsli Weniger Süß. Dinner: Schafskäse, Böklunder Deutsches Corned Beef (Böklunder), Leicht & Cross Knusperbrot Vital. Snacks/Other: Weinschorle, Radieschen, Nektarinen, Milka Alles Gute Pralinés. more...
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2516 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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