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First weigh in since back on keto and introducing IF following my cycle and the book: Fast Like A Girl. Can't help be a tiny bit disappointed with only 200g loss,... buuuut, do feel SSSOOO much better in myself and all the other reasons I fast/keto for are kicking in! this is my lifestyle NOT a diet ✌🏼😎💪🏼👍🏼🤩
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1443 kcal
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Fat: 106.33g | Prot: 43.87g | Carb: 76.52g.
Breakfast: Tiramisu Fat Bomb, Splenda Splenda Tablet Sweetner, Coffee. Lunch: Iceland Sugar Waffles, Brownie , Tesco 100% Beef Burgers, Iceland Battered Chicken Dippers , Quorn Goats Cheese & Cranberry Escalopes. Dinner: Tesco British Butter Salted, Srsly Low Carb Not Cross Bun, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Snacks/Other: Tiramisu Fat Bomb, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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