Weigh In record (no journal entry) for 02 February 2024
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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879 kcal
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Fat: 21.62g | Prot: 28.61g | Carb: 166.26g.
Breakfast: Café Expresso, Abatanado, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg. Lunch: Chá (Infusão), Café Expresso, Noodles . more...
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losing 5.4 lb a week
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