Weigh In record (no journal entry) for 16 May 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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679 kcal
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Fat: 19.15g | Prot: 22.10g | Carb: 60.15g.
Breakfast: Bokomo Provita Wholewheat, Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg (Whole, Cooked). Lunch: Bokomo Provita Wholewheat, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Coca-Cola Coca-Cola, Beacon Smooth Beacon White Chocolate with Original Jelly Tots, Eskort Red Viennas, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk. more...
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losing 9.3 lb a week
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Yolande Marais's weight history
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