Josh Coker's Journal, 15 May 2015

213.4 lb Lost so far: 48.7 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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2152 kcal

Fat: 86.16g | Prot: 92.88g | Carb: 234.50g.   Lunch: Sunny Select Classic Caesar Croutons, Olive Garden Caesar Salad without Croutons, Olive Garden Add Grilled Shrimp, Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Bread Stick with Garlic Butter, Olive Garden Smoked Mozzarella Fonduta. Snacks/Other: Frozen Lime Ice, Jelly Belly Jelly Beans, Barefoot Moscato, Minute Maid Peach Juice, Red Bull Red Bull Energy Drink (8.4 oz). more...

2785 kcal

Activities & Exercise: Trampolining - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...