Weigh In record (no journal entry) for 02 February 2024
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146.2 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1658 kcal
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Fat: 130.81g | Prot: 86.72g | Carb: 39.15g.
Breakfast: Gazi Grill- und Pfannenkäse Mediterrane Kräuter. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Rougette Ofenkäse Knoblauch. Snacks/Other: Spezi Zero, Monster Ultra Fiesta, Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Handl Tyrol Würzige Tyrolini, Frankonia Chocolat No Sugar Added Nougat, Seeberger Mandeln Geröstet. more...
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losing 3.1 lb a week
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