Weigh In record (no journal entry) for 15 May 2015
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275.6 lb
Lost so far: 24.3 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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563 kcal
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Fat: 30.77g | Prot: 59.64g | Carb: 11.75g.
Breakfast: Tomatoes, Gouda Cheese, Coffee. Lunch: Tomatoes, Cucumber (with Peel). Dinner: Rump Steak. more...
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gaining 0.2 lb a week
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