Weigh In record (no journal entry) for 02 February 2024
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145.7 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2203 kcal
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Fat: 150.61g | Prot: 125.54g | Carb: 79.50g.
Breakfast: Deluxe Blue Stilton, Orangen, Rote Beete, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Lunch: J. D. Gross Edelbitter Schokolade 85%, Seeberger Mandeln Geröstet. Dinner: Gyros Überbacken, Rapunzel Tahin Sesammus, Knoblauch, Gut & Günstig Kichererbsen Naturell, Milbona Griechischer Joghurt 10%, Olivenöl. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Heidelbeeren, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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losing 12.3 lb a week
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