Weigh In record (no journal entry) for 12 August 2011
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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804 kcal
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Fat: 43.64g | Prot: 45.72g | Carb: 51.46g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Tandoori Chicken Salad. Snacks/Other: Red Sour Cherries, Strawberries. more...
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losing 14.0 lb a week
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ksilver's weight history
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