Weigh In record (no journal entry) for 02 February 2024
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1115 kcal
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Fat: 30.60g | Prot: 62.62g | Carb: 119.71g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Vollkorntoast. Lunch: Kühne French Dressing, Laugenstange, Rote Beete, Gurke (mit Schale), Babybel Mini Rolls, Rote Paprika, Edeka Kopfsalat . Snacks/Other: Sweet Kitcen Blaubeer Muffin, Aldi Hugo Rosé. more...
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losing 4.6 lb a week
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 Comments
01 Feb 24 by member: Rose.blume
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👍 Paaarty !! U80kg !!!! 👍 und die U70 gehen wir in aller Ruhe "DAUERHAFT" an Guten Morgen Nina u. feinen Start in´s WE gwünscht
01 Feb 24 by member: Rockabilly_Hilbi
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Guten Morgen🙋♀️ ja, da sieht man mal wieder was machbar ist, wenn man nicht wahllos alles in sich reinstopft. 😅 Schönen Start ins Wochenende 🥂
02 Feb 24 by member: nini0689
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