Weigh In record (no journal entry) for 02 February 2024
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2346 kcal
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Fat: 79.19g | Prot: 60.84g | Carb: 236.97g.
Breakfast: Pågen Pågenlimpan, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Lunch: Pepsi Pepsi, Kaffe med Mjölk, Bregott Bregott Normalsaltat, Pågen Pågenlimpan. Dinner: Coca-cola Coca-Cola Zero (Burk), Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Vanlig Majonnäs, Maggi Würze (Nestle) Smaksättare, Pågen Pågenlimpan, Fazer Frökusar, Lakrits, Whisky, Spendrups Bright Brew. more...
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losing 4.3 lb a week
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