Weigh In record (no journal entry) for 02 February 2024
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153.4 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1715 kcal
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Fat: 104.62g | Prot: 99.03g | Carb: 87.85g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Kahvi, Oatly Ikaffe Kauramaito, Kahvi. Lunch: UniCafe BBQ-Kanakastike, Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Vihersalaatti, Taffel Suolapähkinä, Kesäkurpitsa (Kypsennetty), Perunasalaatti. Dinner: Santa Maria Taco Sauce Medium, Valio Pizza Juusto, Snellman Pepperoni, Oliiviöljy, Pirkka Valkokaali. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Arla Lempi Jalapeno Tuorejuusto, Snellman Pepperoni, Valio Arki Juusto, Vihreä Tee, Leipomo Rosten Siemennäkkileipä kaura & chia, Ketovohveli. more...
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1810 kcal
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Activities & Exercise:
Kävely - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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