Weigh In record (no journal entry) for 15 May 2015
|
196.1 lb
Lost so far: 20.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
1857 kcal
|
Fat: 76.53g | Prot: 145.95g | Carb: 152.21g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Mission Soft Taco Flour Tortillas (Medium), Chiquita Banana, Fresh Market Fresh Market Chicken Breast. Dinner: Mission Soft Taco Flour Tortillas (Medium), Fresh Market Fresh Market Chicken Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: PowerBar Performance Energy - Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asaysana's weight history
|