Weigh In record (no journal entry) for 15 May 2015
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249.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2015:
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937 kcal
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Fat: 63.20g | Prot: 63.20g | Carb: 34.37g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Chicken Breast, Avocados, Dew Fresh Full Cream Milk. Lunch: Sour Cream, Avocado. Dinner: Cheddar Cheese, Pick n Pay Double Cream Greek Style Yoghurt, Sour Cream, Egg, Mushrooms, Spinach, Cauliflower. Snacks/Other: Dew Fresh Full Cream Milk. more...
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losing 5.0 lb a week
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