Weigh In record (no journal entry) for 02 February 2024
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195.6 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1325 kcal
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Fat: 45.19g | Prot: 101.11g | Carb: 112.63g.
Breakfast: Egg White , Woolworths Mozzarella Slices, Egg (Whole), Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Basmati Rice (Cooked), Woolworths Lean Beef Mince. Dinner: Extra Virgin Olive Oil, All Gold Tomato Sauce, Potato (Flesh and Skin) , Cucumber (with Peel), Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Mango, Simply Delish Zero Jelly, Woolworths Full Cream Plain Yoghurt, Canderel Milk Chocolate with Almonds and Crispy Cereal. more...
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losing 12.3 lb a week
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