Weigh In record (no journal entry) for 15 May 2015
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1754 kcal
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Fat: 56.16g | Prot: 61.30g | Carb: 221.87g.
Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Everything Bagel. Lunch: Flour Tortilla, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Nature's Promise Oven Roasted Chicken Breast, Lay's Classic Potato Chips (28.3g), Havarti Cheese, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Healthy Ones Honey Ham, Kroger French Baguette, Subway Cucumbers. Snacks/Other: Deschutes Brewery Black Butte Porter, Winchell's White Cake Donut with Cinnamon Crumb. more...
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steady weight
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