papa_880's Journal, 02 February 2024

體脂33.5%，內臟脂肪5
確診第五天

134.9 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 76.20g | Prot: 92.17g | Carb: 146.41g.   Breakfast: 小仁泉 紅茶豆漿, 煎雞蛋, 麥味登 黑胡椒豬排湯種. Lunch: 7-11 熱拿鐵（大）, 燙青菜, 控肉. Dinner: 7-11 黃金蛋炒飯, 雞胸肉. Snacks/Other: 櫻桃. more...

1497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...