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Proof of muscle weighing more than fat. I’ve gained 2 kilos on the scales, (up from 65) but when I measure my waist, hips, legs etc now with tape measure after doing consistent weight training for a few months, my measurements are still the same as at 65, or decreased around my legs and knees. Woohoo! 🥳
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
steady weight
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