Weigh In record (no journal entry) for 23 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1385 kcal
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Fat: 60.10g | Prot: 59.79g | Carb: 155.74g.
Breakfast: Nescafe Classic, Ladang Lima Pumpberry Cookies. Lunch: Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Mentimun (Kupas), Bayam, Tempe. Dinner: Indomilk Kental Manis, Club Soda, Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Sidomuncul Kunyit Asam, Apel. more...
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irepratiwi's weight history
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