Weigh In record (no journal entry) for 15 May 2015
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1876 kcal
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Fat: 86.75g | Prot: 89.18g | Carb: 84.82g.
Breakfast: Soft Boiled Egg, Coconut coffee. Lunch: O Organics Mild White Cheddar Cheese, Applegate Farms Genoa Salami, Avocados, Zucchini. Dinner: Mashed Cauliflower, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Chardonnay Wine, Market Day Decadent Chocolate Cake, Silk Silk Pure Coconut, Coffee, Silk Silk Pure Coconut, Coffee. more...
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losing 11.2 lb a week
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