Weigh In record (no journal entry) for 02 February 2024
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1067 kcal
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Fat: 58.23g | Prot: 26.79g | Carb: 113.44g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee with Cream, Tomatoes, Real Foods Corn Thins Original (3 slices). Dinner: Cauliflower , Pumpkin , Broccoli , Rissole, Tea with Milk. Snacks/Other: Tea with Milk, Fruitcake , Scone, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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losing 3.1 lb a week
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Black Bess's weight history
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