Weigh In record (no journal entry) for 11 August 2011
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239.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2011:
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1839 kcal
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Fat: 55.45g | Prot: 105.27g | Carb: 239.77g.
Breakfast: equate french vanilla. Lunch: deerfield farms raisins, HAMBURGER HELPER. Dinner: MEATLOAF, corn on the cob, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: CHOCOLATE VANILLA, utz, kroger lite yogurt, topcare, flaxseed, equate, banana. more...
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losing 0.1 lb a week
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