1086009y's Journal, 01 February 2024

117.5 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 68.01g | Prot: 79.54g | Carb: 215.30g.   Breakfast: Пирог с Клубникой, Шоколадный Бисквит, Чай. Lunch: Сметана 15%, Капуста, Помидоры, Great Value Shredded Seasoned Potato Hash Brown Patties, Gardein Plant-Based F'sh Filets. Dinner: Чай, Протеиновый Коктейль. Snacks/Other: Ежевика. more...

2014 kcal

Activities & Exercise: бег - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...