Weigh In record (no journal entry) for 11 August 2011
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211.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1895 kcal
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Fat: 60.16g | Prot: 96.37g | Carb: 262.73g.
Breakfast: Spiced Pecan Cereal, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: American Cheese, Poached Egg, Bagel Thins - Everything. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Red Delicious Apples, Organic Chewy Granola Bars - Pumpkin Flax Plus, Skinny Hazelnut Latte (Grande), Tortilla Chips (White Corn). more...
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2649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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normal177's weight history
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