Weigh In record (no journal entry) for 01 February 2024
|
195.3 lb
Lost so far: 64.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1740 kcal
|
Fat: 100.54g | Prot: 84.95g | Carb: 130.88g.
Lunch: Navels Oranges , Kraft Smooth Peanut Butter, Butter (Salted) , Bread, My Whole Wheat, Coffee. Dinner: Kraft Cheez Whiz, No Name California-Style Mixed Vegetables, Pork Chop (Lean and Fat Eaten), Black Pepper , Salt , Butter (Salted) , Baked Potato (Peel Not Eaten), Ranch Salad Dressing , Compliments Garden Salad. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Kirkland Signature Unsalted Mixed Nuts. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|