Weigh In record (no journal entry) for 01 February 2024
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276.9 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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980 kcal
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Fat: 36.62g | Prot: 84.07g | Carb: 70.74g.
Lunch: Hacendado Yogur Bifidus Desnatado Piña, Mission Tortillas Durum, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Tomates. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Aneto Caldo Natural de Carne. Snacks/Other: Entrepinares Queso Añejo Tostado, ElPozo Jamón Cocido Extra 92%, Wasa Pan Tostado Fibra. more...
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3060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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