Adumbral's Journal, 15 May 2015

231.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 44.14g | Prot: 29.31g | Carb: 124.75g.   Breakfast: Whole Foods Market Natural Peanut Butter, Stonefire Original Tandoori Naan. Snacks/Other: Date, Grapefruit (Pink and Red), Astro Balkan Style Natural Plain Yogurt (Container), Graham Crackers (Chocolate Coated), Fisher Dry Roasted Peanuts. more...

2910 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...