Weigh In record (no journal entry) for 27 January 2024
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1214 kcal
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Fat: 66.45g | Prot: 136.32g | Carb: 10.28g.
Lunch: Bom Destino Queijo Coalho de Búfala, Contra-filé Grelhado. Dinner: Bom Destino Queijo Mozzarella de Búfala, Vivenda do Camarão Batata Chips, Queijo Cheddar, Hambúrguer Caseiro, Bacon (Curado, Frito, Cozido). more...
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steady weight
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