Weigh In record (no journal entry) for 01 February 2024
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1779 kcal
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Fat: 96.88g | Prot: 72.85g | Carb: 167.25g.
Breakfast: Coffee with Cream, Pears . Lunch: Cheddar Cheese, Egg, Fresh Pork Sausage, Walkers Mincemeat Tart. Dinner: Hummus , Falafel , Loin Pork Roast (Lean and Fat Eaten), Carrots. Snacks/Other: Date Breakfast Bar with Yogurt Coating, Sweet or Dark Chocolate. more...
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losing 0.7 lb a week
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