Weigh In record (no journal entry) for 01 February 2024
|
179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1814 kcal
|
Fat: 51.22g | Prot: 45.65g | Carb: 300.10g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Grapes, Wegmans Peach Greek Yogurt. Dinner: Dole Broccoli Slaw, Brown Rice, Vegetable Oil, Olive Oil. Snacks/Other: Milk Chocolate Candies, De La Rosa Marzipan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|