Weigh In record (no journal entry) for 01 February 2024
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144.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2044 kcal
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Fat: 98.51g | Prot: 87.97g | Carb: 192.29g.
Breakfast: Nutmeg (Ground), Cinnamon, Harris Teeter Blueberries, 2% Fat Milk, Skippy Creamy Peanut Butter, Cream of Wheat Original Hot Cereal, Decaffeinated Coffee, Market Pantry Half & Half. Lunch: Best Choice Chopped Spinach, Tofurky Peppered Deli Slices, Lay's Original Baked Potato Chips, Wonder Enriched White Bread, Great Value Light Mayonnaise, Giant Eagle Sweet Baby Lettuce, Trader Joe's Bread & Butter Pickles, Swiss Cheese. Dinner: ShopRite Diced Carrots, Parmesan Cheese (Grated), Land O'Lakes Salted Butter, Wonder Classic White Sandwich Bread, Olive Oil, Publix Onions, Gardein Classic Meatless Meatballs, Prego Traditional Spaghetti Sauce, Wegmans Zucchini Noodles. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.6 lb a week
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