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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2116 kcal
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Fat: 100.78g | Prot: 96.59g | Carb: 215.63g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Zanahoria, Betarraga, Lechuga de Hoja Verde, Tomates Rojos, Apio, Palta, Aceitunas Verdes, Arroz Blanco (de Grano Largo, Cocido), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Krüger Schogetten Freeze Me Boutbon Vainilla , Krüger Schogetten Freeze Me Boutbon Vainilla, Loncoleche Leche Semi Descremada. Snacks/Other: Sandía, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 4.6 lb a week
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