Weigh In record (no journal entry) for 01 February 2024
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1657 kcal
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Fat: 58.02g | Prot: 66.96g | Carb: 218.61g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green Burrito Cheese Quesadilla, Amy's Split Pea Soup. Dinner: Against the Grain Gluten Free Baguette, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Talenti Chocolate Sorbetto, Bananas, Coffee. more...
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gaining 1.4 lb a week
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