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Pam J
Journal
15 May 15
Pam J's Journal, 15 May 2015
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Weigh In record (no journal entry) for 15 May 2015
159.3 lb
Lost so far:
3.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2015:
95 kcal
Fat: 6.09g | Prot: 0.57g | Carb: 12.19g.
Breakfast:
Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
1760 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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