Weigh In record (no journal entry) for 01 February 2024
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135.6 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1143 kcal
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Fat: 40.94g | Prot: 83.92g | Carb: 117.89g.
Breakfast: Mamão Papaia, Hortifruti Pinha, Friboi Carne Moída Patinho, Havanna Alfajor de Chocolate, Abacaxi, Arroz Branco (Cozido), Aurora Linguiça Toscana, Ovo Mexido, Tostines Biscoito Água, Vigor Requeijão Cremoso Light. more...
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losing 0.9 lb a week
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