Weigh In record (no journal entry) for 01 February 2024
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238.7 lb
Lost so far: 25.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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577 kcal
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Fat: 34.79g | Prot: 29.72g | Carb: 37.09g.
Breakfast: Egg. Lunch: Cauliflower Rice, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Kellogg's Club Crackers, Armour Barbecue Flavored Vienna Sausage. more...
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losing 11.9 lb a week
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Rob nunya bidness's weight history
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