Weigh In record (no journal entry) for 01 February 2024
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208.9 lb
Lost so far: 39.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1425 kcal
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Fat: 85.14g | Prot: 139.14g | Carb: 27.87g.
Breakfast: Great Value Half & Half, Coffee, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Vital Proteins Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Keto Chow Meal Replacement Shake. Dinner: Deep-Fried Pork Rinds, Guacamole with Tomatoes and Chili Peppers, Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.7 lb a week
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Danigirl75's weight history
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