Weigh In record (no journal entry) for 01 February 2024
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319.5 lb
Lost so far: 18.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1242 kcal
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Fat: 42.72g | Prot: 123.10g | Carb: 87.90g.
Breakfast: ConAgra Foods Egg Beaters, Kraft Natural Shredded Fat Free Cheddar Cheese, Signature Select Uncured Turkey Bacon, Hannaford Stir Fry Mix Peppers & Onions, Healthy Life Keto Bread. Lunch: Mcalister's Deli Fat-Free Raspberry Pecan Vinaigrette, McAlister's Deli Savannah Chopped Salad. Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Ken's Steak House Lite Northern Italian with Basil & Romano, Publix Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Aldi Top Round Steak. more...
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losing 3.1 lb a week
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