Weigh In record (no journal entry) for 01 February 2024
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268.0 lb
Lost so far: 118.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1752 kcal
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Fat: 76.00g | Prot: 71.91g | Carb: 206.96g.
Breakfast: Coca-Cola Coke Zero, Bob Evans Home Fries, Village Inn 2 Egg Cheese Omelette. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, White Rice. Dinner: Market Basket Bulkie Rolls, Fried Batter Dipped Eggplant, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Hershey's Kit Kat Big Kat. more...
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losing 2.3 lb a week
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