paupey's Journal, 15 May 2015

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 84.89g | Prot: 60.92g | Carb: 163.89g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Curly Fries (Medium), Arby's Classic Roast Beef. Dinner: Costco Hot Dog. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...

2849 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...