Darren the Runner's Journal, 15 May 2015

162.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 148.25g | Prot: 111.25g | Carb: 254.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Shakers - Mixed Berry, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Curly Fries (Small). Dinner: Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

2399 kcal

Activities & Exercise: Abdominal (Sit Ups) - 18 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...