IckyIckyOne's Journal, 01 February 2024

336.0 lb Lost so far: 51.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 92.75g | Prot: 78.80g | Carb: 142.34g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Ruffles Cheddar & Sour Cream Potato Chips, Tuna Salad, Sara Lee Honey Wheat Bread. Lunch: Hershey's Kit Kat (Snack Size), Rhodes Yeast Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Sweet Red Peppers , Cucumber (Peeled) . more...

4011 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...