Weigh In record (no journal entry) for 01 February 2024
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335.6 lb
Lost so far: 21.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1110 kcal
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Fat: 58.78g | Prot: 76.57g | Carb: 73.90g.
Breakfast: Bananas , Planters Salted Peanuts (1.75 oz). Lunch: Boar's Head Londonport Top Round Seasoned Roast Beef. more...
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losing 4.2 lb a week
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