Weigh In record (no journal entry) for 15 May 2015
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1696 kcal
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Fat: 122.02g | Prot: 143.15g | Carb: 10.31g.
Breakfast: Albertsons Applewood Smoked Bacon, American Cheese, Scrambled Egg, Hardee's Low Carb Breakfast Bowl. Dinner: Zaxby's Buffalo Wings (10). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Taylor Farms Celery Sticks, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
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losing 1.0 lb a week
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