Weigh In record (no journal entry) for 01 February 2024
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180.0 lb
Lost so far: 54.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1631 kcal
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Fat: 27.69g | Prot: 86.77g | Carb: 274.70g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Creamy Turkey Soup. Dinner: Great Value 100% Parmesan Grated Cheese , Elbow pasta. Snacks/Other: Coffee, Bomb Pop Popsicle, Coffee. more...
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losing 1.9 lb a week
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