Weigh In record (no journal entry) for 01 February 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1322 kcal
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Fat: 60.91g | Prot: 79.35g | Carb: 116.62g.
Breakfast: Tea with Lemon, Coffee with Cream, Sugared or Glazed Doughnuts , Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Berries, Hangry Meal Prep Taco Chicken, Mexican Red Rice. Dinner: That's It Organic Dark Chocolate + Fig Truffle Bite, Daisy Sour Cream, Olive Oil , Mozzarella Cheese, Egg, Chicken Breast, Siete Almond Flour Tortillas. more...
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losing 4.6 lb a week
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