Weigh In record (no journal entry) for 01 February 2024
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88.8 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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357 kcal
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Fat: 7.12g | Prot: 16.44g | Carb: 60.83g.
Breakfast: Банан, Кофе, Gross Hertz Витамин с Шипучие Таблетки. Lunch: Варенье из Смородины, Капуста, Аджика. Dinner: Вкусный День Творог Обезжиренный 1,8%, Сыр Колбасный, Джемы и Варенья. Snacks/Other: Naturino Леденец. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Studying - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.7 lb a week
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