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19.5 total loss since 3/24/15. Began 274
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1062 kcal
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Fat: 74.97g | Prot: 83.45g | Carb: 11.16g.
Breakfast: Pork Sausage Patty or Link, Egg. Dinner: Arby's Mid Roast Beef (No Bun), Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing. more...
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losing 12.6 lb a week
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