Weigh In record (no journal entry) for 01 February 2024
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198.2 lb
Lost so far: 125.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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731 kcal
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Fat: 13.70g | Prot: 78.14g | Carb: 68.32g.
Lunch: Coxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Quero Feijão Carioca, Fígado Bovino Cozido. more...
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losing 1.5 lb a week
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ezequieljr's weight history
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